Popeyes Menu Nutrition Information is second most important thing that you want to know after Popeyes menu! Here is a complete tabulated data for each popeyes food item. Popeyes Louisiana Kitchen, often just called Popeyes, has its roots in the bold flavours of southern-style food.
The chain is not only known for its rich and authentic taste but also for ”Popeyes Nutrition Information”. If you are diet conscious and have special dietary needs, here is everything you need to know about Popeyes Menu Nutrition.
Popeyes Menu Nutrition
If you are a fitness freak, you probably look for the ”nutrition facts” label before digging into the food. Popeyes Menu Nutrition is the ultimate nutrition guide that gives you an understanding of the nutritional status of the food. Nutrition facts determine how healthy a food is and with how many calories, thus helping customers make an informed decision before ordering food.
Popeyes offers an arsenal of food options that are mainly built around chicken, fish, and scrumptious side dishes. Although most food items are fried, there are still some healthier options on the menu, such as vegetables, green beans, wraps, and unsweetened tea.
A Rundown of the Menu
At Popeyes, you can eat your favourite food items while still staying in line with your diet plan. We have compiled a list of the nutritional status of almost all the food items on the menu to help you make healthy choices to suit your dietary needs.
The Most Nutritious Food at Popeyes:
- BONAFIDE chicken leg.
- Blackened chicken tenders.
- Cajun fish filet.
- Loaded chicken wrap.
- Green beans.
- Creole cocktail.
- Hot cinnamon apple pie.
- Unsweetened tea.
The Least Nutritious Food at Popeyes:
- BONAFIDE chicken breast.
- Handcrafted chicken tenders.
- Catfish filet.
- Cajun fish Po’Boy.
- Onion rings.
- Buttermilk ranch.
- Edwards sliced pecan pie.
- Hawaiian Punch.
Popeyes Signature Chicken Nutrition
The classic chicken is what started it all. Popeyes Signature Chicken is one of the finest with just the right amount of crunch and moisture. This BONAFIDE chicken is hand-battered, breaded, and marinated for 12 hours, and then fried to perfection. Let’s have a look at its nutritional chart includes Popeyes chicken breast calories.
BONAFIED CHICKEN | WINGS | LEG PIECE | THIGH PIECE | BREAST PIECE |
PORTIOAN SIZE | 1 | 1 | 1 | 1 |
WT. (g) | 63 | 67 | 80 | 157 |
CALORIES | 210 | 170 | 260 | 420 |
FAT (g) | 14 | 10 | 18 | 27 |
SAT FAT (g) | 6 | 4 | 6 | 9 |
TRANSFAT (g) | 1 | |||
CHOLESTEROL (mg) | 55 | 65 | 70 | 110 |
SODIUM (mg) | 410 | 360 | 460 | 830 |
CARBS (g) | 8 | 5 | 8 | 13 |
DIETARY FIBER (g) | 1 | 1 | 1 | 3 |
PROTEIN (g) | 13 | 13 | 14 | 33 |
POPEYES Chicken Nuggets and Tenders Nutrition
If you are both — a chicken tender lover and a New Orleans-style spice lover, Popeyes Handcrafted Spicy Tenders are never going to disappoint you. Popeyes offers bite-sized soft and juicy cuts of chicken, either in the form of nuggets or tenders that are packed with nutrition. Popeyes nuggets and tenders come in portions of three, five, six, or nine pieces. Let’s have a look at Popeyes chicken tenders and nuggets menu nutrition:
TENDERS | NUGGETS (4 PCS) | NUGGETS (6 PCS) | MILD TENDERS (3PCS) | SPICY TENDERS (3 PCS) | NAKED TENDERS (3 PCS) |
PORTION SIZE | 4 | 6 | 3 | 3 | 3 |
WT. (g) | 50 | 75 | 126 | 126 | 113 |
CALORIES | 150 | 230 | 340 | 310 | 170 |
FAT (g) | 9 | 14 | 14 | 15 | 2 |
SAT FAT (g) | 4 | 6 | 6 | 6 | |
TRANSFAT (g) | 0.5 | 1 | 1 | 1 | |
CHOLESTEROL (mg) | 25 | 40 | 70 | 80 | 25 |
SODIUM (mg) | 230 | 350 | 1350 | 1240 | 550 |
CARBS (g) | 10 | 14 | 26 | 16 | 2 |
DIETARY FIBER (g) | 1 | 1 | 1 | 2 | |
PROTEIN (g) | 7 | 11 | 27 | 28 | 26 |
Popeyes Sandwiches and Wraps Calories
Popeyes offers a couple of sandwiches and wraps perfect for breakfast or lunch. One of the most loved sandwiches on Popeyes’ menu is the classic Po’ Boy sandwich. Out of all the options, the loaded chicken wrap is the most nutritious. Other options are slightly high in sodium and Trans fat.
SANDWICHES & WRAPS | LOADED CHICKEN WRAP | NAKED CHICKEN WRAP | CHICKEN PO BOY | SHRIMP PO BOY | NAKED BBQ CHICKEN PO BOY | CHICKEN & SAUSAGE JAMBALAYA |
PORTION SIZE | 1 | 1 | 1 | 1 | 1 | 1 |
WT. (g) | 130 | 97 | 635 | 271 | 210 | 151 |
CALORIES | 310 | 200 | 660 | 690 | 340 | 220 |
FAT (g) | 13 | 6 | 34 | 42 | 7 | 11 |
SAT FAT (g) | 6 | 4 | 9 | 13 | 1.5 | 3 |
TRANSFAT (g) | 1 | 1 | ||||
CHOLESTEROL (mg) | 30 | 25 | 75 | 75 | 50 | 32 |
SODIUM (mg) | 890 | 580 | 2120 | 2165 | 1030 | 760 |
CARBS (g) | 33 | 22 | 61 | 66 | 49 | 20 |
DIETARY FIBER (g) | 3 | 1 | 3 | 5 | 2 | 21 |
SUGAR (g) | 3 | 3 | 11 | |||
PROTEIN (g) | 14 | 12 | 31 | 42 | 24 | 10 |
Popeyes Seafood Nutrition
Other than fried chicken and wraps, Popeyes also does seafood well. Popeyes is well-known for its shrimp items. The popcorn shrimp comes in fun shapes and are crispy, tender, juicy, and perfectly spiced. The chain also offers Fish, which can be ordered as a meal, in a sandwich, or as part of a combo with chicken.
SEAFOOD | POPCORN SHRIMP | BUTTERFLY SHRIMP (8 SHRIMP) | CATFISH FILLET |
PORTION SIZE | 1 | 8 | 2 |
WT. (g) | 99 | 100 | 147 |
CALORIES | 330 | 290 | 460 |
FAT (g) | 9 | 17 | 29 |
SAT FAT (g) | 9 | 8 | 12 |
TRANSFAT (g) | 1 | 1 | 2 |
CHOLESTEROL (mg) | 65 | 90 | 65 |
SODIUM (mg) | 1290 | 820 | 1140 |
CARBS (g) | 28 | 21 | 27 |
DIETARY FIBER (g) | 3 | 3 | 1 |
SUGAR (g) | |||
PROTEIN (g) | 11 | 12 | 21 |
Popeyes Signature Sides Nutrition
Popeyes offers a wide range of sides, all of which are available in two sizes: regular and large. One of the best sides on Popeyes’ menu is its buttermilk biscuits. The biscuits are so good; we say, you cannot go to Popeyes and not get a biscuit.
BISCUIT | 1 | 60 | 260 | 15 | 7 | 0 | 0 | 450 | 26 | 2 | 1 | 4 |
BAGUETTE | 1 | 36 | 90 | 2 | 0 | 0 | 0 | 80 | 18 | 1 | 1 | 3 |
CHEDDAR CHEESE TORTILLA | 1 | 45 | 140 | 4.5 | 2.5 | 0 | 0 | 210 | 21 | 1 | 0 | 3 |
CAJUN FRIES | REG | 85 | 260 | 14 | 5 | 1 | 10 | 570 | 30 | 2 | 0 | 3 |
CAJUN FRIES | LG | 255 | 770 | 41 | 16 | 3.5 | 25 | 1700 | 89 | 7 | 1 | 10 |
CORN ON THE COB | 1 EAR | 284 | 190 | 2 | 0.5 | 0 | 0 | 0 | 37 | 4 | 0 | 6 |
MACARONI & CHEESE | REG | 156 | 200 | 7 | 3.5 | 0 | 15 | 490 | 26 | 1 | 3 | 8 |
MACARONI & CHEESE | LG | 468 | 600 | 21 | 11 | 0 | 45 | 1470 | 78 | 3 | 0 | 24 |
MASHED POTATOES | REG | 142 | 110 | 4 | 2 | 0 | 5 | 590 | 18 | 1 | 1 | 3 |
MASHED POTATOES | LG | 426 | 330 | 12 | 6 | 0 | 15 | 1770 | 54 | 3 | 3 | 9 |
RED BEANS& RICE | REG | 146 | 230 | 14 | 4 | 0 | 10 | 580 | 23 | 5 | 0 | 7 |
RED BEANS& RICE | LG | 438 | 690 | 42 | 12 | 0 | 30 | 1740 | 69 | 15 | 0 | 21 |
CAJUN RICE | REG | 123 | 170 | 5 | 2 | 0 | 25 | 530 | 25 | 1 | 4 | 7 |
CAJUN RICE | LG | 369 | 510 | 15 | 6 | 0 | 75 | 1590 | 75 | 3 | 11 | 21 |
GREEN BEANS | REG | 100 | 40 | 1.5 | 0 | 0 | 5 | 420 | 6 | 2 | 1 | 2 |
GREEN BEANS | LG | 300 | 120 | 4.5 | 0 | 0 | 15 | 1260 | 18 | 3 | 3 | 6 |
COLESLAW | REG | 138 | 220 | 15 | 2.5 | 0 | 10 | 300 | 19 | 2 | 15 | 1 |
COLESLAW | LG | 414 | 660 | 46 | 8 | 0 | 30 | 900 | 58 | 7 | 45 | 4 |
ONION RINGS | 6 | 75 | 280 | 19 | 8 | 1 | 10 | 460 | 25 | 2 | 2 | 3 |
ONION RINGS | 12 | 150 | 560 | 38 | 17 | 2.5 | 25 | 920 | 50 | 5 | 4 | 6 |
ONION RINGS | 18 | 225 | 830 | 56 | 25 | 3.5 | 35 | 1370 | 74 | 7 | 6 | 9 |
JALAPENOS | 1 | 6 | 0 | 0 | 0 | 0 | 0 | 368 | 1 | 1 | 0 | 0 |
JALAPENOS | 6 | 36 | 0 | 0 | 0 | 0 | 0 | 2208 | 6 | 6 | 0 | 0 |
Popeyes Breakfast Nutrition
Popeyes’ breakfast menu is very diverse and includes many healthy food options. These include grits, wraps, chicken biscuits, and buttermilk biscuits served with Popeyes signature chicken. Popeyes also offers chicken sandwiches, desserts, beverages, and its famous Blueberry ‘n Cream Cheese Turnover. Let’s see which of these options is the healthiest. Most yummy thing that you should not miss is Popeyes breakfast menu, delicious test.
BREAKFAST | CHICKEN BISCUIT | SAUSAGE BISCUIT | EGG BISCUIT | EGG & SAUSAGE BISCUIT |
PORTIOAN SIZE | 1 | 1 | 1 | 1 |
WT. (g) | 148 | 138 | 138 | 186 |
CALORIES | 490 | 540 | 510 | 690 |
FAT (g) | 26 | 36 | 29 | 45 |
SAT FAT (g) | 14 | 18 | 15 | 22 |
TRANSFAT (g) | 0.5 | |||
CHOLESTEROL (mg) | 28 | 32 | 125 | 157 |
SODIUM (mg) | 1275 | 1100 | 1155 | 1520 |
CARBS (g) | 47 | 41 | 41 | 43 |
DIETARY FIBER (g) | 1 | 1 | 1 | 1 |
SUGAR (g) | 2 | 2 | 2 | 2 |
PROTEIN (g) | 17 | 13 | 13 | 20 |
BREAKFAST | BACON BISCUIT | SAUSAGE & GRAVY BISCUIT | GRITS | HASHBROWNS | COFFEE | ORANGE JUICE |
PORTIOAN SIZE | 1 | 1 | 1 | 1 | 1 | 1 |
WT. (g) | 140 | 185 | 141 | 110 | 16 OZ | 10 OZ |
CALORIES | 400 | 510 | 370 | 360 | 140 | |
FAT (g) | 25 | 33 | 5 | 20 | ||
SAT FAT (g) | 12 | 14 | 0.5 | 9 | ||
TRANSFAT (g) | 0.5 | 10 | ||||
CHOLESTEROL (mg) | 5 | 15 | 10 | |||
SODIUM (mg) | 780 | 1090 | 30 | 450 | 20 | |
CARBS (g) | 37 | 42 | 80 | 41 | 33 | |
DIETARY FIBER (g) | 3 | 3 | 7 | 4 | ||
SUGAR (g) | 2 | 3 | 30 | |||
PROTEIN (g) | 8 | 10 | 5 | 3 | 2 |
Popeyes Desserts Calories
Popeyes is no stranger to desserts and has a rotating stock based on holidays, seasons, and occasions. Its dessert menu includes crispy and chunky hot cinnamon apple pie, mardi gras cheesecake, and Mississippi mud pie. Out of all these, hot cinnamon apple pie is the tastiest and the healthiest.
DESSERTS | APPLE SAUCE | HOT CHINNAMON APPLE PIE | MISSISSIPPI MUD PIE | MARDI GRAS CHEESECAKE | SLICED PECAN PIE | HOT SWEET POTATO PIE |
PORTIOAN SIZE | 1 | 1 | 1 | 1 | 1 | 1 |
WT. (g) | 113 | 100 | 85 | 87 | 95 | 100 |
CALORIES | 50 | 320 | 280 | 310 | 410 | 350 |
FAT (g) | 6 | 7 | 19 | 21 | 19 | |
SAT FAT (g) | 8 | 1.5 | 10 | 6 | 8 | |
TRANSFAT (g) | ||||||
CHOLESTEROL (mg) | 5 | 20 | 60 | 70 | 15 | |
SODIUM (mg) | 10 | 340 | 210 | 290 | 220 | 370 |
CARBS (g) | 12 | 40 | 51 | 32 | 52 | 41 |
DIETARY FIBER (g) | 2 | 2 | 2 | 1 | 1 | 2 |
SUGAR (g) | 8 | 12 | 27 | 22 | 22 | 10 |
PROTEIN (g) | 3 | 3 | 4 | 4 | 4 |
Popeyes Beverages Nutrition
Popeyes offers a wide range of beverages. The nutrition chart below is for the standard 22-ounce size. After plain water, unsweetened tea is the healthiest option with zero calories and zero g fats
.BEVERAGES | PORTION SIZE | WT. (g) | CALORIES | SODIUM (mg) | CARBS (g) | DIETARY FIBER(g) | SUGAR (g) |
COKE | 22 OZ | 230 | 22 | 59 | 59 | ||
DIET COKE | 22 OZ | 38 | |||||
SPRITE | 22 OZ | 210 | 77 | 56 | 56 | ||
FANTA STRAWBERRY | 22 OZ | 300 | 75 | 80 | 80 | ||
FANTA ORANGE | 22 OZ | 300 | 25 | 80 | 80 | ||
HAWAIIAN PUNCH | 22 OZ | 175 | 265 | 43 | 43 | ||
MOUNTAIN DEW | 22 OZ | 290 | 120 | 77 | 77 | ||
PEPSI | 22 OZ | 200 | 50 | 70 | 70 | ||
DIET PEPSI | 22 OZ | 50 | |||||
DR PEPPER | 22 OZ | 250 | 87.5 | 68 | 68 | ||
UNSWEETENED TEA | 22 OZ | 10 | |||||
SWEET TEA | 22 OZ | 180 | 10 | 45 | 45 |
Signature Sauces Nutrition
Popeyes offers an impressive roster of dipping sauces for every taste. There are a variety of sauce options for a finger-licking experience. Many of these sauces are low in fat or completely fat-free. Given below is the complete nutritional picture of the signature sauces at Popeyes.
SIGNATURE SAUCES | BARBEQUE | RANCH | SWEET HEAT | MARDI GRAS MUSTARD | COCKTAIL | TARTAR SAUCE | CREAMY HORSERADISH | BLACKENED RANCH |
PORTIOAN SIZE | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 |
WT. (g) | 28 | 28 | 38 | 28 | 28 | 28 | 28 | 28 |
CALORIES | 45 | 150 | 70 | 100 | 30 | 140 | 130 | 120 |
FAT (g) | 15 | 8 | 15 | 11 | ||||
SAT FAT (g) | 2.5 | 1.5 | 2.5 | 2 | 2 | |||
TRANSFAT (g) | ||||||||
CHOLESTEROL (mg) | 10 | 10 | 15 | 10 | 2 | |||
SODIUM (mg) | 320 | 230 | 160 | 240 | 320 | 280 | 90 | 250 |
CARBS (g) | 10 | 3 | 19 | 5 | 6 | 1 | 6 | 2 |
DIETARY FIBER (g) | 1 | |||||||
SUGAR (g) | 8 | 1 | 14 | 4 | 6 | 1 | 6 | 1 |
PROTEIN (g) | 1 | 1 |
It is important to note that the data is current as of June 2017. Moreover, the nutritional information is based on standard product formulations and portion sizes, which can vary due to many factors.
Seasonal differences, portion sizes, ingredient substitutions, and slight differences in food assembly on a restaurant-by-restaurant basis account for some factors that can alter the nutritional value to some extent.
Please, keep reviewing the “Nutrition Guide” at Popeyesfullmenu.com as information may be updated.