Popeyes Menu Nutrition Information

Popeyes Menu Nutrition Information is second most important thing that you want to know after Popeyes menu! Here is a complete tabulated data for each popeyes food item. Popeyes Louisiana Kitchen, often just called Popeyes, has its roots in the bold flavours of southern-style food.

The chain is not only known for its rich and authentic taste but also for ”Popeyes Nutrition Information”. If you are diet conscious and have special dietary needs, here is everything you need to know about Popeyes Menu Nutrition.

Popeyes Menu Nutrition

If you are a fitness freak, you probably look for the ”nutrition facts” label before digging into the food. Popeyes Menu Nutrition is the ultimate nutrition guide that gives you an understanding of the nutritional status of the food. Nutrition facts determine how healthy a food is and with how many calories, thus helping customers make an informed decision before ordering food.

Popeyes offers an arsenal of food options that are mainly built around chicken, fish, and scrumptious side dishes. Although most food items are fried, there are still some healthier options on the menu, such as vegetables, green beans, wraps, and unsweetened tea.

A Rundown of the Menu

At Popeyes, you can eat your favourite food items while still staying in line with your diet plan. We have compiled a list of the nutritional status of almost all the food items on the menu to help you make healthy choices to suit your dietary needs.

The Most Nutritious Food at Popeyes:

  • BONAFIDE chicken leg.
  • Blackened chicken tenders.
  • Cajun fish filet.
  • Loaded chicken wrap.
  • Green beans.
  • Creole cocktail.
  • Hot cinnamon apple pie.
  • Unsweetened tea.

The Least Nutritious Food at Popeyes:

  • BONAFIDE chicken breast.
  • Handcrafted chicken tenders.
  • Catfish filet.
  • Cajun fish Po’Boy.
  • Onion rings.
  • Buttermilk ranch.
  • Edwards sliced pecan pie.
  • Hawaiian Punch.

Popeyes Signature Chicken Nutrition

The classic chicken is what started it all. Popeyes Signature Chicken is one of the finest with just the right amount of crunch and moisture. This BONAFIDE chicken is hand-battered, breaded, and marinated for 12 hours, and then fried to perfection. Let’s have a look at its nutritional chart includes Popeyes chicken breast calories.

BONAFIED CHICKEN WINGS LEG PIECE THIGH PIECE BREAST PIECE
PORTIOAN SIZE 1 1 1 1
WT. (g) 63 67 80 157
CALORIES 210 170 260 420
FAT (g) 14 10 18 27
SAT FAT (g) 6 4 6 9
TRANSFAT (g) 1
CHOLESTEROL (mg) 55 65 70 110
SODIUM (mg) 410 360 460 830
CARBS (g) 8 5 8 13
DIETARY FIBER (g) 1 1 1 3
PROTEIN (g) 13 13 14 33

POPEYES Chicken Nuggets and Tenders Nutrition

If you are both — a chicken tender lover and a New Orleans-style spice lover, Popeyes Handcrafted Spicy Tenders are never going to disappoint you. Popeyes offers bite-sized soft and juicy cuts of chicken, either in the form of nuggets or tenders that are packed with nutrition. Popeyes nuggets and tenders come in portions of three, five, six, or nine pieces. Let’s have a look at Popeyes chicken tenders and nuggets menu nutrition:

TENDERS NUGGETS (4 PCS) NUGGETS     (6 PCS) MILD TENDERS (3PCS) SPICY TENDERS         (3 PCS) NAKED TENDERS      (3 PCS)
PORTION SIZE 4 6 3 3 3
WT. (g) 50 75 126 126 113
CALORIES 150 230 340 310 170
FAT (g) 9 14 14 15 2
SAT FAT (g) 4 6 6 6
TRANSFAT (g) 0.5 1 1 1
CHOLESTEROL (mg) 25 40 70 80 25
SODIUM (mg) 230 350 1350 1240 550
CARBS (g) 10 14 26 16 2
DIETARY FIBER (g) 1 1 1 2
PROTEIN (g) 7 11 27 28 26

Popeyes Sandwiches and Wraps Calories

Popeyes offers a couple of sandwiches and wraps perfect for breakfast or lunch. One of the most loved sandwiches on Popeyes’ menu is the classic Po’ Boy sandwich. Out of all the options, the loaded chicken wrap is the most nutritious. Other options are slightly high in sodium and Trans fat.

SANDWICHES & WRAPS LOADED CHICKEN WRAP NAKED CHICKEN WRAP CHICKEN PO BOY SHRIMP PO BOY NAKED BBQ CHICKEN PO BOY CHICKEN & SAUSAGE JAMBALAYA
PORTION SIZE 1 1 1 1 1 1
WT. (g) 130 97 635 271 210 151
CALORIES 310 200 660 690 340 220
FAT (g) 13 6 34 42 7 11
SAT FAT (g) 6 4 9 13 1.5 3
TRANSFAT (g) 1 1
CHOLESTEROL (mg) 30 25 75 75 50 32
SODIUM (mg) 890 580 2120 2165 1030 760
CARBS (g) 33 22 61 66 49 20
DIETARY FIBER (g) 3 1 3 5 2 21
SUGAR (g) 3 3 11
PROTEIN (g) 14 12 31 42 24 10

Popeyes Seafood Nutrition

Other than fried chicken and wraps, Popeyes also does seafood well. Popeyes is well-known for its shrimp items. The popcorn shrimp comes in fun shapes and are crispy, tender, juicy, and perfectly spiced. The chain also offers Fish, which can be ordered as a meal, in a sandwich, or as part of a combo with chicken.

SEAFOOD POPCORN SHRIMP BUTTERFLY SHRIMP (8 SHRIMP) CATFISH FILLET
PORTION SIZE 1 8 2
WT. (g) 99 100 147
CALORIES 330 290 460
FAT (g) 9 17 29
SAT FAT (g) 9 8 12
TRANSFAT (g) 1 1 2
CHOLESTEROL (mg) 65 90 65
SODIUM (mg) 1290 820 1140
CARBS (g) 28 21 27
DIETARY FIBER (g) 3 3 1
SUGAR (g)
PROTEIN (g) 11 12 21

Popeyes Signature Sides Nutrition

Popeyes offers a wide range of sides, all of which are available in two sizes: regular and large. One of the best sides on Popeyes’ menu is its buttermilk biscuits. The biscuits are so good; we say, you cannot go to Popeyes and not get a biscuit.

BISCUIT 1 60 260 15 7 0 0 450 26 2 1 4
BAGUETTE 1 36 90 2 0 0 0 80 18 1 1 3
CHEDDAR CHEESE TORTILLA 1 45 140 4.5 2.5 0 0 210 21 1 0 3
CAJUN FRIES REG 85 260 14 5 1 10 570 30 2 0 3
CAJUN FRIES LG 255 770 41 16 3.5 25 1700 89 7 1 10
CORN ON THE COB 1 EAR 284 190 2 0.5 0 0 0 37 4 0 6
MACARONI & CHEESE REG 156 200 7 3.5 0 15 490 26 1 3 8
MACARONI & CHEESE LG 468 600 21 11 0 45 1470 78 3 0 24
MASHED POTATOES REG 142 110 4 2 0 5 590 18 1 1 3
MASHED POTATOES LG 426 330 12 6 0 15 1770 54 3 3 9
RED BEANS& RICE REG 146 230 14 4 0 10 580 23 5 0 7
RED BEANS& RICE LG 438 690 42 12 0 30 1740 69 15 0 21
CAJUN RICE REG 123 170 5 2 0 25 530 25 1 4 7
CAJUN RICE LG 369 510 15 6 0 75 1590 75 3 11 21
GREEN BEANS REG 100 40 1.5 0 0 5 420 6 2 1 2
GREEN BEANS LG 300 120 4.5 0 0 15 1260 18 3 3 6
COLESLAW REG 138 220 15 2.5 0 10 300 19 2 15 1
COLESLAW LG 414 660 46 8 0 30 900 58 7 45 4
ONION RINGS 6 75 280 19 8 1 10 460 25 2 2 3
ONION RINGS 12 150 560 38 17 2.5 25 920 50 5 4 6
ONION RINGS 18 225 830 56 25 3.5 35 1370 74 7 6 9
JALAPENOS 1 6 0 0 0 0 0 368 1 1 0 0
JALAPENOS 6 36 0 0 0 0 0 2208 6 6 0 0

Popeyes Breakfast Nutrition

Popeyes’ breakfast menu is very diverse and includes many healthy food options. These include grits, wraps, chicken biscuits, and buttermilk biscuits served with Popeyes signature chicken. Popeyes also offers chicken sandwiches, desserts, beverages, and its famous Blueberry ‘n Cream Cheese Turnover. Let’s see which of these options is the healthiest. Most yummy thing that you should not miss is Popeyes breakfast menu, delicious test.

BREAKFAST CHICKEN BISCUIT SAUSAGE BISCUIT EGG BISCUIT EGG & SAUSAGE BISCUIT
PORTIOAN SIZE 1 1 1 1
WT. (g) 148 138 138 186
CALORIES 490 540 510 690
FAT (g) 26 36 29 45
SAT FAT (g) 14 18 15 22
TRANSFAT (g) 0.5
CHOLESTEROL (mg) 28 32 125 157
SODIUM (mg) 1275 1100 1155 1520
CARBS (g) 47 41 41 43
DIETARY FIBER (g) 1 1 1 1
SUGAR (g) 2 2 2 2
PROTEIN (g) 17 13 13 20
BREAKFAST BACON BISCUIT SAUSAGE & GRAVY BISCUIT GRITS HASHBROWNS COFFEE ORANGE JUICE
PORTIOAN SIZE 1 1 1 1 1 1
WT. (g) 140 185 141 110 16 OZ 10 OZ
CALORIES 400 510 370 360 140
FAT (g) 25 33 5 20
SAT FAT (g) 12 14 0.5 9
TRANSFAT (g) 0.5 10
CHOLESTEROL (mg) 5 15 10
SODIUM (mg) 780 1090 30 450 20
CARBS (g) 37 42 80 41 33
DIETARY FIBER (g) 3 3 7 4
SUGAR (g) 2 3 30
PROTEIN (g) 8 10 5 3 2

Popeyes Desserts Calories

Popeyes is no stranger to desserts and has a rotating stock based on holidays, seasons, and occasions. Its dessert menu includes crispy and chunky hot cinnamon apple pie, mardi gras cheesecake, and Mississippi mud pie. Out of all these, hot cinnamon apple pie is the tastiest and the healthiest.

 DESSERTS APPLE SAUCE HOT CHINNAMON APPLE PIE MISSISSIPPI MUD PIE MARDI GRAS CHEESECAKE SLICED PECAN PIE HOT SWEET POTATO PIE
PORTIOAN SIZE 1 1 1 1 1 1
WT. (g) 113 100 85 87 95 100
CALORIES 50 320 280 310 410 350
FAT (g) 6 7 19 21 19
SAT FAT (g) 8 1.5 10 6 8
TRANSFAT (g)
CHOLESTEROL (mg) 5 20 60 70 15
SODIUM (mg) 10 340 210 290 220 370
CARBS (g) 12 40 51 32 52 41
DIETARY FIBER (g) 2 2 2 1 1 2
SUGAR (g) 8 12 27 22 22 10
PROTEIN (g) 3 3 4 4 4

Popeyes Beverages Nutrition

Popeyes offers a wide range of beverages.  The nutrition chart below is for the standard 22-ounce size. After plain water, unsweetened tea is the healthiest option with zero calories and zero g fats.


BEVERAGES PORTION SIZE WT. (g) CALORIES SODIUM (mg) CARBS (g) DIETARY FIBER(g) SUGAR (g)
COKE 22 OZ 230 22 59 59
DIET COKE 22 OZ 38
SPRITE 22 OZ 210 77 56 56
FANTA STRAWBERRY 22 OZ 300 75 80 80
FANTA ORANGE 22 OZ 300 25 80 80
HAWAIIAN PUNCH 22 OZ 175 265 43 43
MOUNTAIN DEW 22 OZ 290 120 77 77
PEPSI 22 OZ 200 50 70 70
DIET PEPSI 22 OZ 50
DR PEPPER 22 OZ 250 87.5 68 68
UNSWEETENED TEA 22 OZ 10
SWEET TEA 22 OZ 180 10 45 45

Signature Sauces Nutrition

Popeyes offers an impressive roster of dipping sauces for every taste. There are a variety of sauce options for a finger-licking experience. Many of these sauces are low in fat or completely fat-free. Given below is the complete nutritional picture of the signature sauces at Popeyes.

 SIGNATURE SAUCES BARBEQUE RANCH SWEET HEAT MARDI GRAS MUSTARD COCKTAIL TARTAR SAUCE CREAMY HORSERADISH BLACKENED RANCH
PORTIOAN SIZE 1 1 1 1 1 1 1 1
WT. (g) 28 28 38 28 28 28 28 28
CALORIES 45 150 70 100 30 140 130 120
FAT (g) 15 8 15 11
SAT FAT (g) 2.5 1.5 2.5 2 2
TRANSFAT (g)
CHOLESTEROL (mg) 10 10 15 10 2
SODIUM (mg) 320 230 160 240 320 280 90 250
CARBS (g) 10 3 19 5 6 1 6 2
DIETARY FIBER (g) 1
SUGAR (g) 8 1 14 4 6 1 6 1
PROTEIN (g) 1 1

It is important to note that the data is current as of June 2017. Moreover, the nutritional information is based on standard product formulations and portion sizes, which can vary due to many factors.

Seasonal differences, portion sizes, ingredient substitutions, and slight differences in food assembly on a restaurant-by-restaurant basis account for some factors that can alter the nutritional value to some extent.

Please, keep reviewing the “Nutrition Guide” at Popeyesfullmenu.com as information may be updated.

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