Popeyes Food Calories | All Nutrition Information 2024

Dining out always seems fun to many people, however for most of the people it’s impossible dining out because restaurant food is full of calories. Thus, more the calories, greater the risk of weight gain. So, if you want to dine out and want to keep a check on your calories as well, then go to Popeyes Louisiana kitchen.

So, have you ever wondered about the Popeyes food calories you eat at Popeyes? Look no further; here is a list of nutritional information for some menu items. Now you’ll know what your body is absorbing and how healthy the food is for you!

Popeyes Food Calories

Popeye Chicken Sandwich Calories

Famous chicken sandwich, featuring a thick bun and mouth-watering breading that broke the internet, is a fantastic food choice. Unfortunately, Popeyes temporarily took the sandwich off the menu due to its resounding success that led to a shortage; however, here is a list of its nutritional information, so you know what to expect when it makes a come-back:

Total Calories	Calories from fat	Saturated Fat	Sodium	Carbs	Protein
699 cal	380 g	14 g	1443 mg	50 g	28 g

It’s not all that healthy, but it’s a delicious meal that you can indulge in now and again.

Popeyes Chicken Tenders Calories

Popeye chicken tenders is also an iconic meal. The crust is perfectly crisp, and the chicken on the inside is white, juicy, and has a thick texture overall. The following is the nutrition information for one chicken tender:

Total Calories	Calories from fat	Saturated Fat	Sodium	Carbs	Protein
153 cal	57 g	3 g	607 mg	12 g	13 g

Overall, not bad! It’s below 200 calories, which means that you can have a few to-go without feeling guilty about your diet.

Popeyes Small Fries Calories

Popeyes offers fries in a manageable amount that anyone can eat. Here is what it contains:

Total Calories	Calories from fat	Saturated Fat	Sodium	Carbs	Protein
268 cal	125 g	5 g	587 mg	33 g	4 g

It has more calories than the tenders, but despite that, it’s a luxury to indulge in some.

Popeyes Chicken Calories

Popeyes Bonafide Chicken is the restaurant’s claim to fame! The white meat is hand-battered and breaded before being marinated for 12 hours and then finally fried. By doing this, the flavors seep into the chicken and give it that magical taste! Furthermore, the bonafide chicken includes several chicken parts that one can munch on, and each has different calorie counts.

• Wing

Total Calories	Calories from fat	Saturated Fat	Sodium	Carbs	Protein
210 cal	130 g	4 g	610 mg	8 g	13 g

• Leg

Total Calories	Calories from fat	Saturated Fat	Sodium	Carbs	Protein
160 cal	80 g	4 g	460 mg	5 g	14 g

• Thigh

Total Calories	Calories from fat	Saturated Fat	Sodium	Carbs	Protein
280 cal	190 g	8 g	640 mg	7 g	14 g

Out of all three options, it seems that the leg is the healthier option to choose. But more importantly, do you see how low in calories these chicken pieces are?

Popeyes Fish Sandwich Calories

Popeyes introduced the fish sandwich recently in hopes that it gains the same traction as the chicken sandwich. The Cajun-spiced fish filet is served with tartar sauce and sliced pickles on the same buttery brioche bun as the chicken. So far, so good. Here’s what it packs:

Total Calories	Total fat	Saturated Fat	Sodium	Carbs	Protein
670 cal	31 g	8 g	1480 mg	53 g	35 g

The fish sandwich certainly has fewer calories than its chicken counterpart, though it has a higher sodium count. Almost a win!

Popeyes Fries Calories

Now, you may want to buckle your seatbelts for large fries because the calorie count may come as a surprise. So go ahead and take a look below:

Total Calories	Calories from fat	Saturated Fat	Sodium	Carbs	Protein
804 cal	374 g	15 g	1761 mg	97 g	10 g

Eight hundred plus calories – That’s more calories than five bonafide chicken legs combined! So, you may want to be careful with what you eat.

Popeyes Spicy Chicken Sandwich Calories

Alongside the classic chicken sandwich comes the spicy chicken sandwich option. There are slight differences, as you’ll see below:

Total Calories	Calories from fat	Saturated Fat	Sodium	Carbs	Protein
700 cal	380 g	14 g	1473 mg	50.04 g	28 g

Firstly, the total calories and sodium in the spicy chicken sandwich are just slightly higher than the classic chicken sandwich. Secondly, don’t let the difference scare you! It’s pretty similar overall.

Popeyes Biscuit Calories

Popeyes Biscuit has a buttery, crisp and flaky crust on the outside and a soft, pillowy crumb on the inside. People adore these biscuits, and due to this, there are hundreds of imitation recipes available online. Here is the nutritional information for one delicious biscuit:

Total Calories	Calories from fat	Saturated Fat	Sodium	Carbs	Protein
207 cal	115 g	6 g	435 mg	20 g	3 g

Not bad for a biscuit, right?

Popeyes Shrimp Calories

Likewise to the other menu items, Popeyes shrimp is breaded with its signature batter and fried. Here is the nutritional information for eight pieces of shrimp:

Total Calories	Calories from fat	Saturated Fat	Sodium	Carbs	Protein
420 cal	220 g	9 g	1100 mg	34 g	16 g

Eight pieces of shrimp are undoubtedly filling, so considering the calories, it definitely gives back.

Popeye Fried Chicken Calories

Popeyes Bonafide Chicken breast is fried like its other counterparts, the leg, thigh, and wings. However, the nutritional information is different, as seen below:

Total Calories	Calories from fat	Saturated Fat	Sodium	Carbs	Protein
380 cal	180 g	8 g	1230 mg	16 g	35 g

Overall, it has the highest calories of the others, but it’s significantly lower than the classic and spicy chicken sandwich.

Popeyes Popcorn Shrimp Calories

When you bite into the popcorn shrimp, they are tender, juicy, and perfectly spiced with that trademark crunch. For a quarter pound of this yummy item, you get the following:

Total Calories	Calories from fat	Saturated Fat	Sodium	Carbs	Protein
390 cal	220 g	8 g	1391 mg	28 g	14 g

It has considerably fewer calories than Popeyes shrimp, though it is higher in sodium.

Popeyes Cajun Fries Calories

Popeyes Cajun Fries are crispy, loaded with flavor, and taste good with any dipping sauce. The two sizes it comes in are regular and large.

• Regular

Total Calories	Calories from fat	Saturated Fat	Sodium	Carbs	Protein
268 cal	125 g	5 g	587 mg	33 g	4 g

• Large

Total Calories	Calories from fat	Saturated Fat	Sodium	Carbs	Protein
804 cal	374 g	15 g	1761 mg	97 g	10 g

Comparing them together makes you realize which option is better. Indeed, it’s time to rethink choices.

The Bottom Line

To sum it up, after considering the calories, you can hopefully make the best selection for yourself. Moreover, it may even help you adjust your diet if you want to make any changes.

Also, the Popeyes nutrition information depicts the true flavour of quality and healthy food items. So, with Popeyes it’s not a difficult task to maintain a healthy lifestyle without any boring food items.

I hope in this detailed article of Popeyes food calories, you will get all information about your favorite meal.