Popeyes Food Calories

Dining out always seems fun to many people, however for most of the people it’s impossible dining out because restaurant food is full of calories. Thus, more the calories, greater the risk of weight gain. So, if you want to dine out and want to keep a check on your calories as well, then go to Popeyes Louisiana kitchen.

So, have you ever wondered about the calories for the food you eat at Popeyes? Look no further; here is a list of nutritional information for some menu items. Now you’ll know what your body is absorbing and how healthy the food is for you!

Popeyes Food Calories

Popeye Chicken Sandwich Calories

Popeyes famous chicken sandwich, featuring a thick bun and mouth-watering breading that broke the internet, is a fantastic food choice. Unfortunately, Popeyes temporarily took the sandwich off the menu due to its resounding success that led to a shortage; however, here is a list of its nutritional information, so you know what to expect when it makes a come-back:

Total CaloriesCalories from fatSaturated FatSodiumCarbsProtein
699 cal380 g14 g1443 mg50 g28 g

It’s not all that healthy, but it’s a delicious meal that you can indulge in now and again.

Popeyes Chicken Sandwich Calories
Popeyes Chicken Sandwich Calories

Popeyes Chicken Tenders Calories

Popeye chicken tenders is also an iconic meal. The crust is perfectly crisp, and the chicken on the inside is white, juicy, and has a thick texture overall. The following is the nutrition information for one chicken tender:

Total CaloriesCalories from fatSaturated FatSodiumCarbsProtein
153 cal57 g3 g607 mg12 g13 g

Overall, not bad! It’s below 200 calories, which means that you can have a few to-go without feeling guilty about your diet.

Popeyes Chicken Tenders Calories

Popeyes Small Fries Calories

Popeyes offers fries in a manageable amount that anyone can eat. Here is what it contains:

Total CaloriesCalories from fatSaturated FatSodiumCarbsProtein
268 cal125 g5 g587 mg33 g4 g

It has more calories than the tenders, but despite that, it’s a luxury to indulge in some.

Popeyes Small Fries Calories

Popeyes Chicken Calories

Popeyes Bonafide Chicken is the restaurant’s claim to fame! The white meat is hand-battered and breaded before being marinated for 12 hours and then finally fried. By doing this, the flavors seep into the chicken and give it that magical taste! Furthermore, the bonafide chicken includes several chicken parts that one can munch on, and each has different calorie counts.

  • Wing
Total CaloriesCalories from fatSaturated FatSodiumCarbsProtein
210 cal130 g4 g610 mg8 g13 g
  • Leg
Total CaloriesCalories from fatSaturated FatSodiumCarbsProtein
160 cal80 g4 g460 mg5 g14 g
  • Thigh
Total CaloriesCalories from fatSaturated FatSodiumCarbsProtein
280 cal190 g8 g640 mg7 g14 g

Out of all three options, it seems that the leg is the healthier option to choose. But more importantly, do you see how low in calories these chicken pieces are?

Popeyes Chicken Calories

Popeyes Fish Sandwich Calories

Popeyes introduced the fish sandwich recently in hopes that it gains the same traction as the chicken sandwich. The Cajun-spiced fish filet is served with tartar sauce and sliced pickles on the same buttery brioche bun as the chicken. So far, so good. Here’s what it packs:

Total CaloriesTotal fatSaturated FatSodiumCarbsProtein
670 cal31 g8 g1480 mg53 g35 g

The fish sandwich certainly has fewer calories than its chicken counterpart, though it has a higher sodium count. Almost a win!

Popeyes Fries Calories

Now, you may want to buckle your seatbelts for large fries because the calorie count may come as a surprise. So go ahead and take a look below:

Total CaloriesCalories from fatSaturated FatSodiumCarbsProtein
804 cal374 g15 g1761 mg97 g10 g

Eight hundred plus calories – That’s more calories than five bonafide chicken legs combined! So, you may want to be careful with what you eat.

Popeyes Fries Calories

Popeyes Spicy Chicken Sandwich Calories

Alongside the classic chicken sandwich comes the spicy chicken sandwich option. There are slight differences, as you’ll see below:

Total CaloriesCalories from fatSaturated FatSodiumCarbsProtein
700 cal380 g14 g1473 mg50.04 g28 g

Firstly, the total calories and sodium in the spicy chicken sandwich are just slightly higher than the classic chicken sandwich. Secondly, don’t let the difference scare you! It’s pretty similar overall.

Popeyes Spicy Chicken Sandwich Calories

Popeyes Biscuit Calories

Popeyes Biscuit has a buttery, crisp and flaky crust on the outside and a soft, pillowy crumb on the inside. People adore these biscuits, and due to this, there are hundreds of imitation recipes available online. Here is the nutritional information for one delicious biscuit:

Total CaloriesCalories from fatSaturated FatSodiumCarbsProtein
207 cal115 g6 g435 mg20 g3 g

Not bad for a biscuit, right?

Popeyes Biscuit Calories

Popeyes Shrimp Calories

Likewise to the other menu items, Popeyes shrimp is breaded with its signature batter and fried. Here is the nutritional information for eight pieces of shrimp:

Total CaloriesCalories from fatSaturated FatSodiumCarbsProtein
420 cal220 g9 g1100 mg34 g16 g

Eight pieces of shrimp are undoubtedly filling, so considering the calories, it definitely gives back.

Popeyes Shrimp Calories

Popeye Fried Chicken Calories

Popeyes Bonafide Chicken breast is fried like its other counterparts, the leg, thigh, and wings. However, the nutritional information is different, as seen below:

Total CaloriesCalories from fatSaturated FatSodiumCarbsProtein
380 cal180 g8 g1230 mg16 g35 g

Overall, it has the highest calories of the others, but it’s significantly lower than the classic and spicy chicken sandwich.

Popeye Fried Chicken Calories

Popeyes Popcorn Shrimp Calories

When you bite into the popcorn shrimp, they are tender, juicy, and perfectly spiced with that trademark crunch. For a quarter pound of this yummy item, you get the following:

Total CaloriesCalories from fatSaturated FatSodiumCarbsProtein
390 cal220 g8 g1391 mg28 g14 g

It has considerably fewer calories than Popeyes shrimp, though it is higher in sodium.

Popeyes Cajun Fries Calories

Popeyes Cajun Fries are crispy, loaded with flavor, and taste good with any dipping sauce. The two sizes it comes in are regular and large.

  • Regular
Total CaloriesCalories from fatSaturated FatSodiumCarbsProtein
268 cal125 g5 g587 mg33 g4 g
  • Large
Total CaloriesCalories from fatSaturated FatSodiumCarbsProtein
804 cal374 g15 g1761 mg97 g10 g

Comparing them together makes you realize which option is better. Indeed, it’s time to rethink choices.

Popeyes Cajun Fries Calories

The Bottom Line

To sum it up, after considering the calories, you can hopefully make the best selection for yourself. Moreover, it may even help you adjust your diet if you want to make any changes. Also, the nutritional information depicts the true flavour of quality and healthy food items. So, with Popeyes it’s not a difficult task to maintain a healthy lifestyle without any boring food items.

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