Popeyes Allergen Menu 2023 | All You Need to Know

Looking for Popeyes Allergen Menu? Generally, we see that whenever you want to dine-out, you’ll look for food places that offers tasty and hygienic food. On the other hand, we see a slight change in choices of those people who are allergic to different kinds of foods; such people tends to prefer food places with delicious taste, quality as well as the allergen menu.

Having a food allergy can make dining out seem impossible but it does not have to be! Nutritionists advise cutting a wide range of potential triggers out of your diet will help minimize your risk.

For most people, eating out is a treat. But if you are suffering from an allergy, or coeliac disease, the risks of eating commercially prepared food not to mention the hassles that come with having to plan first can sometimes outweigh the advantages of a night out.

Moreover, what we see as a problem is very few places with best Allergens menu. In the list of such fewer places, Popeyes Louisiana Kitchen comes on the top food restaurants with the best allergen menu.

Hence, if you are Looking for Popeyes allergen Menu, then you’re at the right place with new taste and special offers.

Unfortunately, there is no way to guarantee that food available in restaurants will be free from allergens. Another problem that stops people from dinning out is their diet issues, so Popeyes also has solution for such people.
But, Popeyes allergen menu is the one that will help you to enjoy dinning out to live a night away from the same boring home meals.

POPEYES ALLERGEN MENU

The most authentic, allergy friendly fast food around!
It’s no surprise that Popeyes is a popular choice among folks with dietary restrictions. They have an entire menu just for those who can’t eat gluten or dairy and all of it tastes great too boot! With their helpful nutrition chart on their official site to find out what ingredients are safe in your diet you won’t be disappointed when dining at this delicious restaurant today.”

It is essential to meet your nutritional needs with a balanced and diverse diet while avoiding your allergen(s). Generally, it is suggested to aim for a diet with the least amount of processed foods. The best way to replace those nutrients is to find safe food alternatives with similar nutritional value.

Popeyes menu now makes foods free of many common allergens by balancing nutritional value of food.

The following POPEYES ALLERGENS MENU is dairy free & gluten free:

Allergens & Sensitivity

Bonafide Mild Chicken

Mild Chicken	Portion	Peanuts	Treenuts	Egg	Milk	Wheat	S.Bean	Fish	MSG
Wing	1	No	No	Yes	Yes	Yes	No	No	Yes
Leg	1	No	No	Yes	Yes	Yes	No	No	Yes
Thigh	1	No	No	Yes	Yes	Yes	No	No	Yes
Breast	1	No	No	Yes	Yes	Yes	No	No	Yes

Bonafide Spicy Chicken

Spicy Chicken	Portion	Peanuts	Treenuts	Egg	Milk	Wheat	S.Bean	Fish	MSG
Wing	1	No	No	Yes	Yes	Yes	No	No	Yes
Leg	1	No	No	Yes	Yes	Yes	No	No	Yes
Thigh	1	No	No	Yes	Yes	Yes	No	No	Yes
Breast	1	No	No	Yes	Yes	Yes	No	No	Yes

Tenders

Tenders	Portion Size	Peanuts	Treenuts	Egg	Milk	Wheat	S.Bean	Fish	MSG
Nuggets (4)	4	No	No	Yes	Yes	Yes	Yes	No	Yes
Nuggets (6)	6	No	No	Yes	Yes	Yes	Yes	No	Yes
Mild Tender (3)	3	No	No	Yes	Yes	Yes	No	No	Yes
Spicy Tenders (3)	3	No	No	Yes	Yes	Yes	No	No	Yes
Naked Tenders (3)	3	No	No	No	No	No	No	No	Yes

Sandwiches & Wraps

Tenders	Portion Size	Peanuts	Treen-uts	Egg	Milk	Wheat	S.Bean	Shell Fish	MSG
Loaded Chicken Wrap	1	No	No	Yes	Yes	Yes	No	No	Yes
Naked Chicken Wrap	1	No	No	No	No	Yes	No	No	Yes
Chicken PO’Boy	1	Yes	Yes	Yes	Yes	Yes	Yes	No	Yes
Shrimp PO’Boy	1	Yes	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Naked BBQ Chicken PO’Boy	1	Yes	Yes	No	No	Yes	No	No	Yes
Chicken&Sausage Jambalaya	1	No	No	No	No	Yes	Yes	No	Yes
Chicken Livers	10	No	No	Yes	Yes	Yes	No	No	Yes

Seafood

Seafood	P.Size	Peanuts	Treenuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Pop Corn Shrimp	1	No	No	Yes	Yes	Yes	Yes	No	Yes	Yes
Butterfly Shrimp (8)	8	No	No	Yes	Yes	Yes	Yes	No	Yes	Yes
Catfish Fillet	2	No	No	Yes	Yes	Yes	Yes	Yes	No	Yes

Louisiana Leaux

Louisiana Leaux	P.Size	Peanuts	Treenuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Naked Tenders (3)	3	No	No	No	No	No	No	No	No	Yes
Naked Chicken Wrap	1	No	No	No	No	Yes	No	No	No	Yes
Naked BBQ Chicken PO’BOY	1	Yes	Yes	No	No	Yes	Yes	No	No	Yes
Baguette	1	No	No	No	No	Yes	Yes	No	No	No
Green Beans	Reg	No	No	No	Yes	Yes	Yes	No	No	Yes
Green Beans	Lg	No	No	No	Yes	Yes	Yes	No	No	Yes
Getup & Geaux Kids Meal	1	No	No	No	No	Yes	Yes	No	No	Yes

Signature Sides

Signature Sides	P.Size	Peanuts	Treenuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Biscuit	1	No	No	No	Yes	Yes	Yes	No	No	No
Baguette	1	No	No	No	No	Yes	No	No	No	No
Cheddar Cheese Tortilla	1	No	No	No	No	Yes	No	No	No	No
Cajun Fries	Reg	No	No	No	No	Yes	No	No	No	Yes
Cajun Fries	Lg	No	No	No	No	Yes	No	No	No	Yes
Corn on the Cob	1Ear	No	No	No	Yes	No	No	No	No	No
Macaroni & Cheese	Reg	No	No	Yes	Yes	Yes	Yes	No	No	No
Macaroni & Cheese	Lg	No	No	Yes	Yes	Yes	Yes	No	No	No
Mashed Potatoes	Reg	No	No	No	Yes	Yes	Yes	No	No	Yes
Mashed Potatoes	Lg	No	No	No	Yes	Yes	Yes	No	No	Yes
Redbeans & Rice	Reg	No	No	No	No	Yes	Yes	Yes	No	No
Redbeans & Rice	Lg	No	No	No	No	Yes	Yes	Yes	No	No
Cajun Rice	Reg	No	No	No	No	Yes	Yes	No	No	Yes
Cajun Rice	Lg	No	No	No	No	No	Yes	No	No	Yes
Green Beans	Reg	No	No	No	Yes	No	Yes	No	No	Yes
Green Beans	Lg	No	No	No	Yes	Yes	Yes	No	No	Yes
Coleslaw	Reg	No	No	Yes	No	Yes	Yes	No	No	No
Coleslaw	Lg	No	No	Yes	No	No	Yes	No	No	No
Onion Rings	6	No	No	Yes	Yes	No	Yes	No	No	Yes
Onion Rings	12	No	No	Yes	Yes	Yes	Yes	No	No	Yes
Onion Rings	18	No	No	Yes	Yes	Yes	Yes	No	No	Yes
Jalapenos	1	No	No	No	No	No	No	No	No	No
Jalapenos	6	No	No	No	No	No	No	No	No	No

Breakfast

Breakfast	P.Size	Peanuts	Treenuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Chicken Biscuit	1	No	No	No	Yes	Yes	Yes	No	No	No
Sausage Biscuit	1	No	No	No	Yes	Yes	Yes	No	No	Yes
Egg Biscuit	1	No	No	Yes	Yes	Yes	Yes	No	No	No
Egg & Sausage Biscuit	1	No	No	Yes	Yes	Yes	Yes	No	No	Yes
Bacon Biscuit	1	No	No	No	Yes	Yes	Yes	No	No	No
Sausage & Gravy Biscuit	1	No	No	No	Yes	Yes	Yes	No	No	Yes
Grits	1	No	No	No	No	No	Yes	No	No	No
Hashbrowns	1	No	No	No	No	No	Yes	No	No	No
Coffee	1	No	No	No	No	No	No	No	No	No
Orange Juice	1	No	No	No	No	No	No	No	No	No

Desserts

Desserts	P.Size	Peanuts	Treenuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Applesauce	1	No	No	No	No	No	No	No	No	No
Hot Cinnamon Applepie	1	No	No	No	Yes	Yes	Yes	No	No	No
Mississippi Mudpie	1	No	No	Yes	Yes	Yes	Yes	No	No	No
Mardigras Cheesecake	1	No	No	Yes	Yes	Yes	Yes	No	No	No
Sliced Pecan Pie	1	No	Yes	Yes	No	Yes	Yes	No	No	No
Hot Sweet Potato Pie	1	No	No	Yes	Yes	Yes	Yes	No	No	No
Peanut Butter Banana Pie	1	Yes	Yes	Yes	Yes	Yes	Yes	No	No	No

Beverages

Beverages	P.Size	Peanuts	Treenuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Coke	22oz	No	No	No	No	No	No	No	No	No
Diet Coke	22oz	No	No	No	No	No	No	No	No	No
Sprite	22oz	No	No	No	No	No	No	No	No	No
Fanta Strawberry	22oz	No	No	No	No	No	No	No	No	No
Fanta Orange	22oz	No	No	No	No	No	No	No	No	No
Hawaiian Punch	22oz	No	No	No	No	No	No	No	No	No
Mountain Dew	22oz	No	No	No	No	No	No	No	No	No
Pepsi	22oz	No	No	No	No	No	No	No	No	No
Diet Pepsi	22oz	No	No	No	No	No	No	No	No	No
Dr Pepper	22oz	No	No	No	No	No	No	No	No	No
Unsweetened Tea	22oz	No	No	No	No	No	No	No	No	No
Sweet Tea	22oz	No	No	No	No	No	No	No	No	No

Signature Sauces

Signature Sauces	P.Size	Peanuts	Treenuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Barbeque	1	No	No	No	No	Yes	Yes	No	No	No
Ranch	1	No	No	Yes	Yes	No	Yes	No	No	Yes
Sweet Heat	1	No	No	No	No	No	No	No	No	No
Mardi Gars Mustard	1	No	No	Yes	No	No	Yes	No	No	No
Cocktail	1	No	No	No	No	No	Yes	No	No	No
Tartar Sauce	1	No	No	Yes	No	No	Yes	No	No	No
Creamy Horse Radish	1	No	No	Yes	No	No	Yes	No	No	No
Blackened Ranch	1	No	No	Yes	Yes	No	Yes	No	No	No

Gluten Free

Gluten Free	P.Size	WT.(g)	Calories	FAT(g)	Sat Fat(g)	Trans Fat(g)	Cholesterol(mg)	Sodium(mg)	Carbs(g)	Dietary Fiber(g)	Sugar(g)	PROTEIN(g)
Applesauce	1	113	50	0	0	0	0	10	12	2	8	0
Cajun Rice	Reg	123	170	5	2	0	25	530	25	1	4	7
Cajun Rice	Lg	369	510	15	6	0	75	1590	75	3	11	21
Red Beans & Rice	Reg	146	230	14	4	0	10	580	23	5	0	7
Red Beans & Rice	Lg	438	690	42	12	0	30	1740	69	15	0	21
Corn on the Cob	1 Ear	284	190	2	0.5	0	0	0	37	4	0	6
Coleslaw	Reg	138	220	15	2.5	0	10	300	19	2	15	1
Coleslaw	Lg	414	660	46	8	0	30	900	58	7	45	4
Jalapenos	1	6	0	0	0	0	0	368	1	1	0	0
Jalapenos	6	36	0	0	0	0	0	2208	6	6	0	0

Popeyes Chicken

Popeyes chicken ingredients allergens free variety includes Naked Tenders, Naked Chicken Wrap, Popeyes Chicken Breast, Naked BBQ Chicken Po’boy, Get up & Geaux kid’s meal all are available at Popeyes.

There is nothing worries about when you have tender, juicy and full of flavour tenders, do not wait anymore and let’s go out for dining out if you are allergic.

Sauces

Signature Sauces	Portion Size	WT. (g)	CALORIES	FAT (g)	SAT FAT (g)	TRANS FAT (g)	CHOLESTEROL(mg)
BARBEQUE	1	28	45	0	0	0	0
SWEET HEAT	1	38	70	0	0	0	0
MARDI GRAS MUSTARD	1	28	100	8	1.5	0	10

If you are allergic to many sauces, this is not a problem because Popeyes have got a portion of allergen free sauces that you can enjoy. This portion helps to have a handy list of sauces that are safely gluten free and includes Barbeque, Sweet Heat, Mardi Grass Mustard, Tartar, and Creamy Horseradish.

Dessert

Who doesn’t like to have a good refreshing, utterly delicious applesauce with the tartness of the lemon or vinegar that is used to intensify the taste of the apples?

Well, the answer is very obvious everyone loves especially when you are allergic; applesauce at Popeyes is going to be your ultimate favorite.

Popeyes Apple Sauce made with real apples provides a sweet and tart treat. It is perfect for adding freshness and lightness to many recipes and is gluten free and vegan.

Sliced Pecan Pie adds a delicious depth of flavor and richness to Popeyes allergen free dessert menu.

Popeyes Breakfast Menu

Having a good breakfast means a good start of the day that is going to make your mood happier all the day. Even if you are allergic go to Popeyes, Popeyes breakfast menu items have the most appealing Grits and Hash browns to jump start your metabolism without worrying about fatal reactions.

One thing that you should note is to check Popeyes’ original site from time to time; it will be helpful to check whether they are still showing such items in the allergens menu or not. Here is Popeyes allergen breakfast menu calories/nutritions chart.

Breakfast	Portion Size	WT(g)	Calories	FAT (g)	SAT FAT (g)	TRANS FAT (g)	Cholestrol (mg)
GRITS	1	141	370	5	0.5	0	0
HASHBROWNS	1	110	360	20	9	10	10

Signature Side Items

Popeyes Allergen menu is the proof about their generosity towards their customers. They have some hearty signature side items. Popeyes ingredients of gluten-free sides offer a generous portion of Baguette, apple sauce, Cajun rice, coleslaw, and red beans.

Cole Slaw

Cole Slaw is a crispy, cool, and tangy combination of finely shredded raw cabbage with a salad dressing that perfectly complements a healthy eating plan as long as you choose carefully. It is available with their spicy chicken.

Cajun Fries

Cajun Fries are just the right blend of crispiness and softness. The mouth watering flavor reminds us of special seasoning that makes them 100% Cajun. Also, it’s too good; not even very costly.

Apple sauce

Apple Sauce of Popeyes allergens menu stands out as best. It has its own twist regardless of how ordinary it might seem. The taste of the apple sauce is the fusion of lemon tart and apple flavour; it is a delightful food option.

Red beans

Red beans are super thick,creamy, and delicious! The beans are well cooked tender, served with rice and smoky Andouille sausage.

Popeyes allergen menu also has smooth, creamy, and flavorsome mashed potatoes covered with delicious Cajun gravy.

Side Items	Portion Size	Calories (g)	Calories from FAT (g)	Total FAT (g)	SAT FAT (g)	TRANS FAT (g)
Corn on the cob	Reg	268	125	14	5	1
Mashed potatoes	Reg	210	50	6	3	0
Red beans & rice	Reg	110	35	4	2	0
Cajun rice	Reg	247	144	16	5	0
coleslaw	Reg	183	53	6	3	0
Jalapeno	Reg	140	90	10	2	0

Vegan food at Popeyes

With so many restaurants to choose from, it’s hard to find a place that has vegan food. There aren’t very many options and those that do exist don’t offer much variety for people who follow an entirely plant based diet like myself; however Popeyes is different because they’ve got some amazing menu items not found anywhere else such as:

• Cajun Fries
• Grits (Breakfast)
• Hash brown (Breakfast)
• Applesauce

Vegan Sauces:

• BoldBQ
• Sweet Heat
• Cocktail

The Bottom Line:

Do not let food allergies limit your dining options! With careful preparation and planning, you can still enjoy the fun of eating out with Popeyes. Their allergen menu can help you plan for a safe dining out experience. 

Eating out is not healthy, but it’s worth a try.
The most important thing to keep in mind about the food at every restaurant you go to on your daily basis are these two things:

1) if allergic do not eat anything with seafood or eggs;
2) ask questions before ordering so that there will be no surprises when eating whatever dish(es)!

In this article “Popeyes Allergen Menu” we have provided all nutrition information of each item that is being offered at Popeyes.

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