Popeyes Allergen Menu 2022 (Updated)

 Generally, we see that whenever you want to dine-out, you’ll look for food places that offers tasty and hygienic food. On the other hand, we see a slight change in choices of those people who are allergic to different kinds of foods; such people tends to prefer food places with delicious taste, quality as well as the allergen menu.

 Having a food allergy can make dining out seem impossible but it does not have to be! Nutritionists advise cutting a wide range of potential triggers out of your diet will help minimize your risk.

For most people, eating out is a treat. But if you are suffering from an allergy, or coeliac disease, the risks of eating commercially prepared food not to mention the hassles that come with having to plan first can sometimes outweigh the advantages of a night out.

Moreover, what we see as a problem is very few places with best Allergens menu. In the list of such fewer places, Popeyes Louisiana Kitchen comes on the top food restaurants with the best allergen menu.

Hence, if you are Looking for Popeyes allergen Menu, then you’re at the right place.

 Unfortunately, there is no way to guarantee that food available in restaurants will be free from allergens. Another problem that stops people from dinning out is their diet issues, so Popeyes also has solution for such people. But, Popeyes allergen menu is the one that will help you to enjoy dinning out to live a night away from the same boring home meals.

The most authentic, allergy friendly fast food around!
It’s no surprise that Popeyes is a popular choice among folks with dietary restrictions. They have an entire menu just for those who can’t eat gluten or dairy and all of it tastes great too boot! With their helpful nutrition chart on their official site to find out what ingredients are safe in your diet you won’t be disappointed when dining at this delicious restaurant today.”

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POPEYES ALLERGEN MENU

popeyes glutten free menu

It is essential to meet your nutritional needs with a balanced and diverse diet while avoiding your allergen(s). Generally, it is suggested to aim for a diet with the least amount of processed foods. The best way to replace those nutrients is to find safe food alternatives with similar nutritional value.

Popeyes menu now makes foods free of many common allergens by balancing nutritional value of food.

The following POPEYES ALLERGENS FULL MENU is dairy free & gluten free:

Allergens & Sensitivity

Bonafide Mild Chicken

Mild ChickenPortionPeanutsTreenutsEggMilkWheatS.BeanFishMSG
Wing1NoNoYesYesYesNoNoYes
Leg1NoNoYesYesYesNoNoYes
Thigh1No NoYesYesYesNoNoYes
Breast1No NoYesYesYesNoNoYes

Bonafide Spicy Chicken

Spicy ChickenPortionPeanutsTreenutsEggMilkWheatS.BeanFishMSG
Wing1NoNoYes YesYesNoNoYes
Leg1NoNoYesYesYesNoNoYes
Thigh1NoNoYesYesYesNoNoYes
Breast1NoNoYesYesYesNoNoYes

Tenders

TendersPortion SizePeanutsTreenutsEgg Milk Wheat S.Bean Fish MSG
Nuggets (4)4NoNoYes YesYesYesNoYes
Nuggets (6)6NoNoYes YesYesYesNoYes
Mild Tender (3)3NoNoYes YesYesNoNoYes
Spicy Tenders (3)3NoNoYes YesYesNoNoYes
Naked Tenders (3)3NoNoNo NoNoNoNoYes

Sandwiches & Wraps

TendersPortion Size Peanuts Treen-utsEgg Milk Wheat S.Bean Shell Fish MSG
Loaded Chicken Wrap1NoNoYesYesYesNoNoYes
Naked Chicken Wrap1NoNoNoNoYesNoNoYes
Chicken PO’Boy1YesYesYesYesYesYesNoYes
Shrimp PO’Boy1YesYesYesYesYesYes YesYes
Naked BBQ Chicken PO’Boy1YesYesNoNoYesNoNoYes
Chicken&Sausage Jambalaya1NoNoNo NoYesYesNoYes
Chicken Livers10NoNoYesYesYesNoNoYes

Seafood

SeafoodP.SizePeanutsTreenutsEggMilkWheatSoybeanFishShellfishMSG
Pop Corn Shrimp1NoNoYesYesYesYesNoYesYes
Butterfly Shrimp (8)8NoNoYes YesYesYesNoYesYes
Catfish Fillet2NoNoYesYesYesYesYesNoYes

Louisiana Leaux

Louisiana LeauxP.SizePeanutsTreenutsEggMilkWheatSoybeanFishShellfishMSG
Naked Tenders (3)3NoNoNoNoNoNoNoNoYes
Naked Chicken Wrap1NoNoNoNoYesNoNoNoYes
Naked BBQ Chicken PO’BOY1YesYesNoNoYesYesNoNoYes
Baguette1No NoNoNoYesYesNoNoNo
Green BeansRegNo NoNoYesYesYesNoNoYes
Green BeansLgNo NoNoYesYesYesNoNoYes
Getup & Geaux Kids Meal1NoNoNoNoYesYesNoNoYes

Signature Sides

Signature SidesP.SizePeanutsTreenutsEggMilkWheatSoybeanFishShellfishMSG
Biscuit1NoNoNoYesYesYesNoNoNo
Baguette1NoNoNoNoYesNoNoNoNo
Cheddar Cheese Tortilla1NoNoNoNoYesNoNoNoNo
Cajun FriesRegNoNoNoNoYesNoNoNoYes
Cajun FriesLgNoNoNoNoYesNoNoNoYes
Corn on the Cob1EarNoNoNoYesNoNoNoNoNo
Macaroni & CheeseRegNoNoYesYesYesYesNoNoNo
Macaroni & CheeseLgNoNoYesYesYesYesNoNoNo
Mashed PotatoesRegNoNoNoYesYesYesNoNoYes
Mashed PotatoesLgNoNoNoYesYesYesNoNoYes
Redbeans & RiceRegNoNoNoNoYesYesYesNoNo
Redbeans & RiceLgNoNoNoNoYesYesYesNoNo
Cajun RiceRegNoNoNoNoYesYesNoNoYes
Cajun RiceLgNoNoNoNoNoYesNoNoYes
Green BeansRegNoNoNoYesNoYesNoNoYes
Green BeansLgNoNoNoYesYesYesNoNoYes
ColeslawRegNoNoYesNoYesYesNoNoNo
ColeslawLgNoNoYesNoNoYesNoNoNo
Onion Rings6NoNoYesYesNoYesNoNoYes
Onion Rings12NoNoYesYesYesYesNoNoYes
Onion Rings18NoNoYesYesYesYesNoNoYes
Jalapenos1NoNoNoNoNoNoNoNoNo
Jalapenos6NoNoNoNoNoNoNoNoNo

Breakfast

BreakfastP.SizePeanutsTreenutsEggMilkWheatSoybeanFishShellfishMSG
Chicken Biscuit1NoNoNoYesYesYesNoNoNo
Sausage Biscuit1NoNoNoYesYesYesNoNoYes
Egg Biscuit1NoNoYesYesYesYesNoNoNo
Egg & Sausage Biscuit1No NoYesYesYesYesNoNoYes
Bacon Biscuit1No NoNoYesYesYesNoNoNo
Sausage & Gravy Biscuit1No NoNoYesYesYesNoNoYes
Grits1NoNoNoNoNoYesNoNoNo
Hashbrowns1NoNo NoNoNoYesNoNoNo
Coffee1NoNoNoNoNoNoNoNoNo
Orange Juice1NoNoNoNoNoNoNoNoNo

Desserts

DessertsP.SizePeanutsTreenutsEggMilkWheatSoybeanFishShellfishMSG
Applesauce1NoNoNoNoNoNoNoNoNo
Hot Cinnamon Applepie1NoNoNoYesYesYesNoNoNo
Mississippi Mudpie1NoNoYesYesYesYesNoNoNo
Mardigras Cheesecake1No NoYesYesYesYesNoNoNo
Sliced Pecan Pie1No YesYesNoYesYesNoNoNo
Hot Sweet Potato Pie1No NoYesYesYesYesNoNoNo
Peanut Butter Banana Pie1YesYesYesYesYesYesNoNoNo

Beverages

BeveragesP.SizePeanutsTreenutsEggMilkWheatSoybeanFishShellfishMSG
Coke22ozNoNoNoNoNoNoNoNoNo
Diet Coke22ozNoNoNoNoNoNoNoNoNo
Sprite22ozNoNoNoNoNoNoNoNoNo
Fanta Strawberry22ozNo NoNoNoNoNoNoNoNo
Fanta Orange22ozNo NoNoNoNoNoNoNoNo
Hawaiian Punch22ozNo NoNoNoNoNoNoNoNo
Mountain Dew22ozNoNoNoNoNoNoNoNoNo
Pepsi22ozNoNoNoNoNoNoNoNoNo
Diet Pepsi22ozNoNoNoNoNoNoNoNoNo
Dr Pepper22ozNoNoNoNoNoNoNoNoNo
Unsweetened Tea22ozNoNoNoNoNoNoNoNoNo
Sweet Tea22ozNoNoNoNoNoNoNoNoNo

Signature Sauces

Signature SaucesP.SizePeanutsTreenutsEggMilkWheatSoybeanFishShellfishMSG
Barbeque1NoNoNoNoYesYesNoNoNo
Ranch1NoNoYesYesNoYesNoNoYes
Sweet Heat1NoNoNoNoNoNoNoNoNo
Mardi Gars Mustard1No NoYesNoNoYesNoNoNo
Cocktail1No NoNoNoNoYesNoNoNo
Tartar Sauce1No NoYesNoNoYesNoNoNo
Creamy Horse Radish1NoNoYesNoNoYesNoNoNo
Blackened Ranch1NoNoYesYesNoYesNoNoNo

Gluten Free

Gluten FreeP.SizeWT.(g)CaloriesFAT(g)Sat Fat(g)Trans Fat(g)Cholesterol(mg)Sodium(mg)Carbs(g)Dietary Fiber(g)Sugar(g)PROTEIN(g)
Applesauce11135000001012280
Cajun RiceReg1231705202553025147
Cajun RiceLg36951015607515907531121
Red Beans & RiceReg14623014401058023507
Red Beans & RiceLg438690421203017406915021
Corn on the Cob1 Ear28419020.500037406
ColeslawReg138220152.5010300192151
ColeslawLg414660468030900587454
Jalapenos16000003681100
Jalapenos6360000022086600

Popeyes Chicken

Popeyes chicken

Popeyes chicken ingredients allergens free variety includes Naked Tenders, Naked Chicken Wrap, Popeyes Chicken Breast, Naked BBQ Chicken Po’boy, Get up & Geaux kid’s meal all are available at Popeyes.

There is nothing worries about when you have tender, juicy and full of flavour tenders, do not wait anymore and let’s go out for dining out if you are allergic.

SAUCES

popeyes sauces

Signature Sauces Portion Size WT. (g) CALORIES FAT (g) SAT FAT (g) TRANS FAT (g) CHOLESTEROL(mg)
BARBEQUE 1 28 45 0 0 0 0
SWEET HEAT 1 38 70 0 0 0 0
MARDI GRAS MUSTARD 1 28 100 8 1.5 0 10

If you are allergic to many sauces, this is not a problem because Popeyes have got a portion of allergen free sauces that you can enjoy. This portion helps to have a handy list of sauces that are safely gluten free and includes Barbeque, Sweet Heat, Mardi Grass Mustard, Tartar, and Creamy Horseradish.

DESSERT

Who doesn’t like to have a good refreshing, utterly delicious applesauce with the tartness of the lemon or vinegar that is used to intensify the taste of the apples?

Well, the answer is very obvious everyone loves especially when you are allergic; applesauce at Popeyes is going to be your ultimate favorite.

Popeyes Apple Sauce made with real apples provides a sweet and tart treat. It is perfect for adding freshness and lightness to many recipes and is gluten free and vegan.

Sliced Pecan Pie adds a delicious depth of flavor and richness to Popeyes allergen free dessert menu.

POPEYES BREAKFAST MENU

Having a good breakfast means a good start of the day that is going to make your mood happier all the day. Even if you are allergic go to Popeyes, Popeyes allergen breakfast menu items have the most appealing Grits and Hash browns to jump start your metabolism without worrying about fatal reactions.

One thing that you should note is to check Popeyes’ original site from time to time; it will be helpful to check whether they are still showing such items in the allergens menu or not. Here is Popeyes allergen breakfast menu calories/nutritions chart.

Breakfast Portion Size WT(g) Calories FAT (g) SAT FAT (g) TRANS FAT (g) Cholestrol (mg)
GRITS 1 141 370 5 0.5 0 0
HASHBROWNS 1 110 360 20 9 10 10

SIGNATURE SIDE ITEMS

 

Popeyes Allergen menu is the proof about their generosity towards their customers. They have some hearty signature side items. Popeyes ingredients of gluten-free sides offer a generous portion of Baguette, apple sauce, Cajun rice, coleslaw, and red beans.

Cole Slaw

Cole Slaw is a crispy, cool, and tangy combination of finely shredded raw cabbage with a salad dressing that perfectly complements a healthy eating plan as long as you choose carefully. It is available with their spicy chicken.

Cajun Fries

Cajun Fries are just the right blend of crispiness and softness. The mouth watering flavor reminds us of special seasoning that makes them 100% Cajun. Also, it’s too good; not even very costly.

Apple sauce

Apple Sauce of Popeyes allergens menu stands out as best. It has its own twist regardless of how ordinary it might seem. The taste of the apple sauce is the fusion of lemon tart and apple flavour; it is a delightful food option.

Red beans

Red beans are super thick,creamy, and delicious! The beans are well cooked tender, served with rice and smoky Andouille sausage.

Popeyes allergen menu also has smooth, creamy, and flavorsome mashed potatoes covered with delicious Cajun gravy.

Side Items Portion Size Calories (g) Calories from FAT (g) Total FAT (g) SAT FAT (g) TRANS FAT (g)
Corn on the cob Reg 268 125 14 5 1
Mashed potatoes Reg 210 50 6 3 0
Red beans & rice Reg 110 35 4 2 0
Cajun rice Reg 247 144 16 5 0
coleslaw Reg 183 53 6 3 0
Jalapeno Reg 140 90 10 2 0

Vegan food at Popeyes

With so many restaurants to choose from, it’s hard to find a place that has vegan food. There aren’t very many options and those that do exist don’t offer much variety for people who follow an entirely plant based diet like myself; however Popeyes is different because they’ve got some amazing menu items not found anywhere else such as:

  • Cajun Fries
  • Grits (Breakfast)
  • Hash brown (Breakfast)
  • Applesauce

Vegan Sauces:

  • BoldBQ
  • Sweet Heat
  • Cocktail

The Bottom Line:

Do not let food allergies limit your dining options! With careful preparation and planning, you can still enjoy the fun of eating out with Popeyes. Their allergen menu can help you plan for a safe dining out experience.

Eating out is not healthy, but it’s worth a try.
The most important thing to keep in mind about the food at every restaurant you go to on your daily basis are these two things:

1) if allergic do not eat anything with seafood or eggs;
2) ask questions before ordering so that there will be no surprises when eating whatever dish(es)!

 

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